Meet the Authors: Tom Catton (Central Recovery Press)

Saturday, June 27, 2015 -
10:00am to 10:30am

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Exhibit Hall - Booth 1303

May I Sit with You?: A Simple Approach to Meditation
From Tom Catton, best-selling author of The Mindful Addict, comes an eloquent and motivating introductory guide to meditation. For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness. He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices.

Meeting Type: 
Included with conference registration
Last Updated: 
Wednesday, May 27, 2015 - 9:19am PDT
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